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      <image:caption>We’ve all been in a place where the only thing we had to hold on to was HOPE! This planner is designed for those who have lost their hope through the toil and tears of life. The planner contains weekly scriptures of hope and a section to write a HOPEFUL letter to oneself.</image:caption>
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      <image:caption>This leopard print planner is a ladies best friend. This planner can be personalized with your initials or left bare, its totally up to you.</image:caption>
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    <lastmod>2019-09-21</lastmod>
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    <lastmod>2019-08-30</lastmod>
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    <lastmod>2019-09-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/1568949917305-D0HWPIZZRW7NOZTVNKUV/Me.PNG</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Meet Katrina Braithwaite</image:caption>
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  <url>
    <loc>https://www.crushinggoalsandtakingnotes.com/about-1</loc>
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    <lastmod>2019-10-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/1570812888962-69W37WCAOL3EPZ1KAXU0/Me+Standing+in+front+of+Columns.PNG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/1570815616471-OHQXZXYY0V7XB3KMYBBY/Crushing+b_w+logo.png</image:loc>
      <image:title>About - Crushing It</image:title>
      <image:caption>Crushing Goals and Taking Notes™ was created for individuals who desire something uniquely different than the normal notebook, journal or planner. Crushing Goals and Taking Notes™ is a simple way of saying: Kick Butt and Take Names in the process.</image:caption>
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  <url>
    <loc>https://www.crushinggoalsandtakingnotes.com/contact</loc>
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  <url>
    <loc>https://www.crushinggoalsandtakingnotes.com/home-1</loc>
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    <lastmod>2026-11-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/985d97fe-0bdf-46d1-bc4c-9e1e61e34b66/Plan%2C+Prepare%2C+Proceed%2C+Pursue+Website+Banner.png</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/1574456873572-2V4SA92AAJQZGDFD30AB/Home+Page.PNG</image:loc>
      <image:title>Home - Meet the Founder From a teenage diary to a legacy of purposeful planning. "What began with a diary from my mother at sixteen grew into a lifelong passion for creating tools that help others organize their lives and pursue their goals." Katrina Gaddis-Swoopes Founder, Crushing Goals and Taking Notes™</image:title>
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      <image:title>Home</image:title>
      <image:caption>Ready to take the next step in creating your custom notebook, journal or planner, we can help. Schedule your Product Development Working Session.</image:caption>
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    <lastmod>2020-01-28</lastmod>
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    <loc>https://www.crushinggoalsandtakingnotes.com/planability</loc>
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    <lastmod>2021-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/1580446557744-14SX8D8X0055H8ZYMRLS/Shotsbypriiincesss-89+%281%29.jpg</image:loc>
      <image:title>Plan-Ability</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/1580239394582-0CKPMPSDL4RHJZQGLMKI/Shotsbypriiincesss-89+%281%29.jpg</image:loc>
      <image:title>Plan-Ability - PLAN-ABILITY</image:title>
      <image:caption>Plan-ability is the ability to set forth simple, measurable, attainable, realistic goals through a course of action that will yield profitable results. Many times we put a plan in place to only detour from it when we don’t get the results we’re looking for. However, we really don’t have a plan we have a suggestive thought and the only thing we see is the end result not taking in consideration what actions should be taken to get the result we’re looking for. I have listed below five strategic points on how to plan out your goals and achieve them. Now this is not a magic formula but it’s attainable if you’re willing to put in the work and hold yourself accountable. 1. Keep your goals simple; yes it’s just that simple, don’t make it complicated. 2. Create task to stay on track; this is your road map to success(you have to know how to get there and the time it will take). 3. Your goals should be attainable and realistic; shoot for the stars but have a plan to do it. 4. Your goals should be realistic; just because it can be done doesn’t mean it should be. Take all things into consideration. 5. Set deadlines and stay on track to obtain them; goals can be staged for short term, mid term and/or long term. To help you get started planning and achieving your goals, I have provided you with a PLAN-ABILITY template. Remember it’s never to late to plan unless the plan is late.</image:caption>
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    <lastmod>2020-01-27</lastmod>
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      <image:title>Contact</image:title>
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    <lastmod>2020-01-28</lastmod>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials - I am so excited to give this to her. Thank you for sharing your God's gift with us.</image:title>
      <image:caption>P. Easley</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/1580171674580-KR0U9GD7SIGNCVWTLJ40/Custom+Cover.jpg</image:loc>
      <image:title>Testimonials - Yes! I received it and I love it! Lot’s of my colleagues are jealous of my added academic calendar. Thank you so much!</image:title>
      <image:caption>S. Ingram</image:caption>
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      <image:title>Testimonials - Hey! I received the products yesterday! I love the notebooks!</image:title>
      <image:caption>S. Palmer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/1580190093467-ERIERIQJJC0MSUYEQCLF/From+Planning+to+Coloring.jpg</image:loc>
      <image:title>Testimonials - I received it and love it!! thank you</image:title>
      <image:caption>E. Monique</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ddbfd809d8e7ce10f6267/1580191137667-DT44GYZK6RIUVUAZ3XGR/notebook_mockup_01.jpg</image:loc>
      <image:title>Testimonials - best vision book out there, the best part of the book is the 1 year plan. It allows you to track your specific goals and write task to help you accomplish them.</image:title>
      <image:caption>A. Austin</image:caption>
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      <image:title>Testimonials - katrina! i’m screaming!! I absolutely love my journal!! it’s the bomb!! i’m sure i’ll order more to gift to my girls, thanks.</image:title>
      <image:caption>A.S. Ervin</image:caption>
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      <image:title>Testimonials - THis glitter planner is the bomb! i’m glad I ordered two for myself.</image:title>
      <image:caption>Judy K.</image:caption>
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      <image:title>Testimonials - I just received my Crushing Goals and Taking Notes Planner, T-shirt &amp; Mug and I absolutely love it!</image:title>
      <image:caption>C. Whitt</image:caption>
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30 Prompts for Thankfulness</image:title>
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30 Prompts for Thankfulness</image:title>
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30 Prompts for Thankfulness</image:title>
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